Nutrient Comparison: Roasted Almonds VS Dry Mix Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dry Mix Bread Stuffing:
- 14 ounces of Roasted Almonds have 3 times more Vitamin B2 and 62.9 times more Vitamin E than Dry Mix Bread Stuffing.
- While 14 oz of Dry Mix Bread Stuffing contain 7.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Mix Bread Stuffing provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Dry Roasted Almonds as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dry Mix Bread Stuffing:
- 14 ounces of Roasted Almonds have 2.8 times more Calcium, 4.6 times more Copper, 7 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Zinc than Dry Mix Bread Stuffing.
- While 14 oz of Dry Mix Bread Stuffing contain 24 times more Selenium and 468.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Mix Bread Stuffing contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 15.5 times more Fat, 4.8 times more Saturated Fat, 19.2 times more Omega 6, 3.4 times more Fiber and 1.9 times more Protein than Dry Mix Bread Stuffing.
- While 14 oz of Dry Mix Bread Stuffing contain 3.7 times more Omega 3, 3.6 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3