Nutrient Comparison: Roasted Almonds VS Dry Mix Bread Stuffing per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Dry Mix Bread Stuffing:
- 100 grams of Roasted Almonds have 3 times more Vitamin B2 and 62.9 times more Vitamin E than Dry Mix Bread Stuffing.
- While 100 g of Dry Mix Bread Stuffing contain 7.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Mix Bread Stuffing provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Dry Roasted Almonds as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Dry Mix Bread Stuffing:
- 100 grams of Roasted Almonds have 2.8 times more Calcium, 4.6 times more Copper, 7 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Zinc than Dry Mix Bread Stuffing.
- While 100 g of Dry Mix Bread Stuffing contain 24 times more Selenium and 468.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Mix Bread Stuffing contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.5 times more Energy, 15.5 times more Fat, 4.8 times more Saturated Fat, 19.2 times more Omega 6, 3.4 times more Fiber and 1.9 times more Protein than Dry Mix Bread Stuffing.
- While 100 g of Dry Mix Bread Stuffing contain 3.7 times more Omega 3, 3.6 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3