Nutrient Comparison: Dry Mix Bread Stuffing VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Bread Stuffing versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Oil Roasted Almonds:
- 14 ounces of Dry Mix Bread Stuffing have 6.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 68.3 times more Vitamin E than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Oil Roasted Almonds:
- 14 ounces of Dry Mix Bread Stuffing have 11.7 times more Selenium and 1405 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3 times more Calcium, 4 times more Copper, 6.9 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Bread Stuffing have more Omega 3, 4.3 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 16.2 times more Fat, 5 times more Saturated Fat, 20 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Dry Mix Bread Stuffing.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3