Oil Roasted Almonds have 1.6 times more energy per unit of mass than Dry Mix Bread Stuffing, which is very high in comparison to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Oil Roasted Almonds?
Dry Mix Bread Stuffing VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Dry Mix Bread Stuffing vs Oil Roasted Almonds:
500 calories of Dry Mix Bread Stuffing have 10.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 43.5 times more Vitamin E than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Mix Bread Stuffing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Mix Bread Stuffing vs Oil Roasted Almonds:
500 calories of Dry Mix Bread Stuffing have 1.6 times more Iron, 18.4 times more Selenium and 2209.4 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 2.6 times more Copper, 4.4 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Dry Mix Bread Stuffing.
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mix Bread Stuffing have 6.8 times more Carbohydrate and 2.9 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.3 times more Fat, 3.2 times more Saturated Fat, 12.7 times more Omega 6 and 2.1 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6
Both Dry Mix Bread Stuffing as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.