Nutrient Comparison: Dry Mix Bread Stuffing VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Bread Stuffing versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Almond paste:
- 14 ounces of Dry Mix Bread Stuffing have 7.3 times more Vitamin B1, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 35.6 times more Vitamin E than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Mix Bread Stuffing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Almond paste:
- 14 ounces of Dry Mix Bread Stuffing have 2.4 times more Iron, 11.4 times more Selenium and 156.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Calcium, 1.9 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Bread Stuffing have 1.6 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Fat, 3.1 times more Saturated Fat, 5.4 times more Omega 3, 8.3 times more Omega 6, 4.4 times more Sugars and 1.5 times more Fiber than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Almond paste offer comparable quantities of Energy per 14 ounces.