Nutrient Comparison: Almond paste VS Prepared Dry Mix Stuffing Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Almond paste have 3.9 times more Vitamin B2, 2 times more Vitamin B9 and 10.1 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin K than Almond paste.
- Both Almond paste and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Almond paste have 5.7 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 11.8 times more Magnesium, 5.9 times more Manganese, 6.8 times more Phosphorus, 4.7 times more Potassium and 6.4 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 2.8 times more Selenium and 53.2 times more Sodium than Almond paste.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.3 times more Energy, 2.3 times more Fat, 1.7 times more Omega 6, 2.5 times more Carbohydrate, 17.8 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 1.5 times more Omega 3 than Almond paste.
- Both Almond paste and Prepared Dry Mix Stuffing Bread offer comparable quantities of Saturated Fat per 14 ounces.