Dry Mix Bread Stuffing VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Almond paste?
Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Almond paste:
- 300 calories of Dry Mix Bread Stuffing have 8.6 times more Vitamin B1, 4.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 30 times more Vitamin E than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dry Mix Bread Stuffing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Almond paste:
- 300 calories of Dry Mix Bread Stuffing have 2.8 times more Iron, 13.6 times more Selenium and 185.2 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 1.5 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Almond paste contain similar levels of Manganese per 300 calories.
- 300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Mix Bread Stuffing have 1.9 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 6.9 times more Fat, 4.5 times more Omega 3, 7 times more Omega 6, 3.7 times more Sugars and 1.3 times more Fiber than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6