Comparing Nutrients in 100 calories Roasted AlmondsVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Roasted Almonds
16.7g
Breakfast bar, corn flake crust with fruit
26.6g
Roasted Almonds have 1.6 times more energy per 100g than Breakfast bar, corn flake crust with fruit. It has very high energy density when compared to other foods. Breakfast bar, corn flake crust with fruit having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Breakfast bar, corn flake crust with fruit?
Roasted Almonds VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Breakfast bar, corn flake crust with fruit:
100 calories of Roasted Almonds have 19.8 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 20.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 16.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Breakfast bar, corn flake crust with fruit:
100 calories of Roasted Almonds have 4.1 times more Calcium, 6.9 times more Copper, 6.5 times more Magnesium, 2.9 times more Phosphorus and 2.3 times more Potassium than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 2.1 times more Iron, 11.9 times more Selenium, 178.7 times more Sodium and 2 times more Zinc than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.4 times more Fat, 1.7 times more Saturated Fat, 9.6 times more Omega 6, 3.3 times more Fiber and 3 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 5.5 times more Carbohydrate and 11.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 in 100 calories.