Nutrient Comparison: Roasted Almonds VS Breakfast bar, corn flake crust with fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Breakfast bar, corn flake crust with fruit:
- 5 ounces of Roasted Almonds have more Vitamin B5 and 31.4 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- While 5 oz of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 13 times more Vitamin B1, 3.7 times more Vitamin B3, 10.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Breakfast bar, corn flake crust with fruit:
- 5 ounces of Roasted Almonds have 6.5 times more Calcium, 11 times more Copper, 10.3 times more Magnesium, 4.6 times more Phosphorus and 3.6 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 5 oz of Breakfast bar, corn flake crust with fruit contain 1.3 times more Iron, 7.5 times more Selenium and 112.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Breakfast bar, corn flake crust with fruit contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 7 times more Fat, 2.7 times more Saturated Fat, 15.2 times more Omega 6, 5.2 times more Fiber and 4.8 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 5 oz of Breakfast bar, corn flake crust with fruit contain 5.6 times more Omega 3, 3.5 times more Carbohydrate and 7.2 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3