Comparing Nutrients in 100 calories Roasted AlmondsVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Roasted Almonds
16.7g
Candies, fruit snacks, with high vitamin C
28.4g
Roasted Almonds have 1.7 times more energy per 100g than Candies, fruit snacks, with high vitamin C. It has very high energy density when compared to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candies, fruit snacks, with high vitamin C?
Roasted Almonds VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Candies, fruit snacks, with high vitamin C:
100 calories of Roasted Almonds have 88.1 times more Vitamin B2, 267.6 times more Vitamin B3, 32.4 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Candies, fruit snacks, with high vitamin C:
100 calories of Roasted Almonds have more Calcium, 43.1 times more Copper, more Iron, 164.2 times more Magnesium, 93.8 times more Manganese, 92.4 times more Phosphorus, 52.5 times more Potassium and 10.3 times more Zinc than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 154.2 times more Protein than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 7.1 times more Carbohydrate and 23.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 in 100 calories.