Nutrient Comparison: Roasted Almonds VS Candies, fruit snacks, with high vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Roasted Almonds have 3.1 times more Vitamin B1, 149.6 times more Vitamin B2, 454.6 times more Vitamin B3, 53.5 times more Vitamin B5, 136 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Roasted Almonds have more Calcium, 73.3 times more Copper, more Iron, 279 times more Magnesium, 159.4 times more Manganese, 157 times more Phosphorus, 89.1 times more Potassium, 1.8 times more Selenium and 17.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 262 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 4.2 times more Carbohydrate and 14 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 in 14 ounces.