Nutrient Comparison: Roasted Almonds VS Jams, preserves, marmalades, sweetened with fruit juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Roasted Almonds have 2.8 times more Vitamin B1, 54.4 times more Vitamin B2, 17.9 times more Vitamin B3, 6.3 times more Vitamin B5, 11.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 183.8 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 35.5 times more Copper, 11 times more Iron, 55.8 times more Magnesium, 14.1 times more Manganese, 78.5 times more Phosphorus, 11 times more Potassium, 2.5 times more Selenium and 16.6 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 12.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 2.5 times more Carbohydrate and 8.6 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 in 14 ounces.