Comparing Nutrients in 100 calories Roasted AlmondsVS Celery
Weight per 100 calories
Roasted Almonds
16.7g
Celery
714g
Roasted Almonds have 42.7 times more energy per 100g than Celery. It has very high energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Celery?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Celery?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Celery:
100 calories of Roasted Almonds have 2.1 times more Vitamin E than Celery.
While 100 kcal of Raw Celery contain more Vitamin A, 11.6 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 32.7 times more Vitamin B5, 23.2 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Celery:
100 kcal of Raw Celery contain 6.4 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 15.6 times more Potassium, 8.5 times more Selenium, 1139 times more Sodium, 1.7 times more Zinc and 1691.4 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.2 times more Fat, 2.3 times more Saturated Fat and 3.8 times more Omega 6 than Celery.
While 100 kcal of Raw Celery contain 6 times more Carbohydrate, 11.8 times more Sugars, 1580.4 times more Fructose, 6.3 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Celery offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Raw Celery provide inadequate amounts of Omega 3 in 100 calories.