Roasted Almonds have 1.6 times more energy per 100g than Cereals, farina, unenriched, dry. It has very high energy density when compared to other foods. Cereals, farina, unenriched, dry having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, farina, unenriched, dry?
Roasted Almonds VS Cereals, Farina, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals, farina, unenriched, dry:
100 calories of Roasted Almonds have 7.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 134.1 times more Vitamin E than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 2.1 times more Vitamin B5 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals, farina, unenriched, dry:
100 calories of Roasted Almonds have 11.8 times more Calcium, 8.6 times more Copper, 1.5 times more Iron, 13.2 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 4.7 times more Potassium and 3.9 times more Zinc than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 19 times more Selenium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 64.8 times more Fat, 31.6 times more Saturated Fat, 39.9 times more Omega 6, 3.5 times more Fiber and 1.2 times more Protein than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, farina, unenriched, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 in 100 calories.