Roasted Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Roasted Almonds have 33.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 20.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 13.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Roasted Almonds have 1.9 times more Magnesium and 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.7 times more Calcium, 4.4 times more Iron and 379.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.7 times more Fat, 2.8 times more Saturated Fat and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 5.9 times more Carbohydrate and 9.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Fiber per 100 calories.