Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 100 grams of Roasted Almonds have 54.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 12.7 times more Vitamin B1, 3.1 times more Vitamin B3, 8.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B2 per 100 grams.
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 100 grams of Roasted Almonds have 3 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.7 times more Iron and 233.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 10.8 times more Fat, 4.5 times more Saturated Fat, 1.6 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.6 times more Carbohydrate and 6.1 times more Sugars than Dry Roasted Almonds.