Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Dry Roasted Almonds have 9.4 times more Vitamin B2 and 26.6 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 8.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Dry Roasted Almonds have 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.6 times more Manganese, 44.2 times more Selenium and 68.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 4.5 times more Fat, 4.3 times more Saturated Fat, 7.7 times more Omega 6, 3.1 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 430.2 times more Omega 3, 3.1 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.