Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, wheat, puffed, fortified. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals ready-to-eat, wheat, puffed, fortified?
Roasted Almonds VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 55.5 times more Vitamin B1, 2.5 times more Vitamin B2, 15.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Roasted Almonds have 5.8 times more Calcium, 1.6 times more Copper and 1.2 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 14 times more Iron, 1.3 times more Manganese and 101.1 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 26.7 times more Fat, 12.5 times more Saturated Fat and 1.5 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 6.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Protein per 100 calories.