Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, wheat, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Roasted Almonds have 1.7 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 33.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Roasted Almonds have 9.6 times more Calcium, 2.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 8.5 times more Iron and 61.6 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 43.8 times more Fat, 20.5 times more Saturated Fat, 2.5 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 3.8 times more Carbohydrate than Dry Roasted Almonds.