Comparing Nutrients in 100 calories Roasted AlmondsVS Cookies, chocolate, made with rice cereal
Weight per 100 calories
Roasted Almonds
16.7g
Cookies, chocolate, made with rice cereal
22.7g
Roasted Almonds have 1.4 times more energy per 100g than Cookies, chocolate, made with rice cereal. It has very high energy density when compared to other foods. Cookies, chocolate, made with rice cereal having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cookies, chocolate, made with rice cereal?
Roasted Almonds VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cookies, chocolate, made with rice cereal:
100 calories of Roasted Almonds have 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 9 times more Vitamin E than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cookies, chocolate, made with rice cereal:
100 calories of Roasted Almonds have 6.2 times more Calcium, 4.5 times more Copper, 5.4 times more Magnesium, 3.6 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 6.3 times more Selenium and 95.1 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, chocolate, made with rice cereal contain similar levels of Iron per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2 times more Fat, 3.3 times more Omega 6, 5 times more Fiber and 4.8 times more Protein than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 3.7 times more Saturated Fat, 20.9 times more Omega 3, 4.1 times more Carbohydrate and 11.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein