Nutrient Comparison: Roasted Almonds VS Cookies, chocolate, made with rice cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Roasted Almonds have 3 times more Vitamin B2, 2.3 times more Vitamin B9 and 12.2 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 4.5 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Roasted Almonds have 8.4 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 4.9 times more Phosphorus, 3.1 times more Potassium and 4.9 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 4.7 times more Selenium and 70 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.4 times more Energy, 2.7 times more Fat, 4.5 times more Omega 6, 6.8 times more Fiber and 6.5 times more Protein than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 2.8 times more Saturated Fat, 15.4 times more Omega 3, 3 times more Carbohydrate and 8.3 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3