Comparing Nutrients in 100 calories Roasted AlmondsVS Cracker, meal
Weight per 100 calories
Roasted Almonds
16.7g
Cracker, meal
26g
Roasted Almonds have 1.6 times more energy per 100g than Cracker, meal. It has very high energy density when compared to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cracker, meal?
Roasted Almonds VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cracker, meal?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cracker, meal:
100 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 35.6 times more Vitamin E than Cracker, meal.
While 100 kcal of Cracker, meal contain 14.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Cracker, meal have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cracker, meal:
100 calories of Roasted Almonds have 7.5 times more Calcium, 3.1 times more Copper, 7.4 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 4 times more Potassium and 3.1 times more Zinc than Cracker, meal.
While 100 kcal of Cracker, meal contain 1.9 times more Iron and 33 times more Selenium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 19.8 times more Fat, 9.7 times more Saturated Fat, 12.1 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Cracker, meal.
While 100 kcal of Cracker, meal contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cracker, meal offer comparable quantities of Energy per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Cracker, meal provide inadequate amounts of Omega 3 in 100 calories.