Lets compare vitamin content per 100 grams of Roasted Almonds vs Cracker, meal:
Dry Roasted Almonds have 2.6 times more Vitamin B2, 3.5 times more Vitamin B6 and 55.6 times more Vitamin E than Cracker, meal.
While Cracker, meal contains 9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cracker, meal:
Dry Roasted Almonds have 11.7 times more Calcium, 4.9 times more Copper, 11.6 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Potassium and 4.8 times more Zinc than Cracker, meal.
While Cracker, meal contains 21.2 times more Selenium and 5.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cracker, meal have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 30.9 times more Fat, 15.1 times more Saturated Fat, 19 times more Omega 6, 14.7 times more Sugars, 4.2 times more Fiber and 2.3 times more Protein than Cracker, meal.
While Cracker, meal contains 3.9 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cracker, meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.