Roasted Almonds have 1.8 times more energy per 100g than Crackers, rye, wafers, plain. It has very high energy density when compared to other foods. Crackers, rye, wafers, plain having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, rye, wafers, plain?
Roasted Almonds VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Crackers, rye, wafers, plain:
100 calories of Roasted Almonds have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 16.7 times more Vitamin E than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 9.9 times more Vitamin B1, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Crackers, rye, wafers, plain:
100 calories of Roasted Almonds have 3.7 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 2.9 times more Iron, 4.3 times more Manganese, 1.3 times more Phosphorus, 21.3 times more Selenium, 332.4 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, rye, wafers, plain contain similar levels of Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 32.6 times more Fat, 21.2 times more Saturated Fat, 20.7 times more Omega 6 and 1.2 times more Protein than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 6.9 times more Carbohydrate and 3.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, rye, wafers, plain offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 in 100 calories.