Nutrient Comparison: Roasted Almonds VS Crackers, rye, wafers, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Crackers, rye, wafers, plain:
- 1 pound of Roasted Almonds has 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 29.9 times more Vitamin E than Crackers, rye, wafers, plain.
- While 1 lb of Crackers, rye, wafers, plain contains 5.5 times more Vitamin B1, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Crackers, rye, wafers, plain:
- 1 pound of Roasted Almonds has 6.7 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Crackers, rye, wafers, plain.
- While 1 lb of Crackers, rye, wafers, plain contains 1.6 times more Iron, 2.4 times more Manganese, 11.9 times more Selenium and 185.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, rye, wafers, plain contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.8 times more Energy, 58.4 times more Fat, 37.9 times more Saturated Fat, 37.1 times more Omega 6, 4.8 times more Sugars and 2.2 times more Protein than Crackers, rye, wafers, plain.
- While 1 lb of Crackers, rye, wafers, plain contains 4.8 times more Omega 3, 3.8 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3