Comparing Nutrients in 100 calories Roasted AlmondsVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 100 calories
Roasted Almonds
16.7g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Roasted Almonds have 13.3 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has very high energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Roasted Almonds VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Roasted Almonds have 6 times more Vitamin B2, 2.9 times more Vitamin B3 and 179.8 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Roasted Almonds have 5.2 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus and 5 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.4 times more Potassium and 488.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Calcium per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 32.9 times more Fat, 154 times more Saturated Fat, 974.1 times more Omega 6, 8.2 times more Fiber and 5.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 6.9 times more Carbohydrate, 26.8 times more Sugars and 7574.7 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 in 100 calories.