Nutrient Comparison: Roasted Almonds VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 7 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 79.8 times more Vitamin B2, 38.7 times more Vitamin B3, 7.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 2390 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 7 ounces of Roasted Almonds have 14.1 times more Calcium, 68.7 times more Copper, 46.6 times more Iron, 55.8 times more Magnesium, 33.3 times more Manganese, 58.9 times more Phosphorus, 9.4 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 36.8 times more Water than Dry Roasted Almonds.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 13.3 times more Energy, 437.8 times more Fat, 2046 times more Saturated Fat, 12945 times more Omega 6, 1.9 times more Carbohydrate, 109 times more Fiber and 77.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2 times more Sugars and 570 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 in seven ounces.