Comparing Nutrients in 100 calories Roasted AlmondsVS Deglet Noor Dates
Weight per 100 calories
Roasted Almonds
16.7g
Deglet Noor Dates
35.5g
Roasted Almonds have 2.1 times more energy per 100g than Deglet Noor Dates. It has very high energy density when compared to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Deglet Noor Dates?
Roasted Almonds VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Deglet Noor Dates:
100 calories of Roasted Almonds have 8.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 225.4 times more Vitamin E than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 3.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Deglet Noor Dates:
100 calories of Roasted Almonds have 3.2 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus and 5.4 times more Zinc than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 2 times more Potassium than Dry Roasted Almonds.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Deglet Noor Dates lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 63.5 times more Fat, 60.3 times more Saturated Fat, 381.5 times more Omega 6 and 4 times more Protein than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 7.6 times more Carbohydrate, 27.6 times more Sugars, 4156.3 times more Fructose and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Deglet Noor Dates offer comparable quantities of Energy per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Deglet Noor Dates provide inadequate amounts of Omega 3 in 100 calories.