Nutrient Comparison: Roasted Almonds VS Deglet Noor Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Deglet Noor Dates:
- 1 kilogram of Roasted Almonds has 1.5 times more Vitamin B1, 18.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B9 and 478 times more Vitamin E than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 1.8 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Deglet Noor Dates provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Deglet Noor Dates have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Deglet Noor Dates:
- 1 kilogram of Roasted Almonds has 6.9 times more Calcium, 5.3 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 8.5 times more Manganese, 7.6 times more Phosphorus and 11.4 times more Zinc than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 1.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Deglet Noor Dates contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.1 times more Energy, 134.7 times more Fat, 127.9 times more Saturated Fat, 809.1 times more Omega 6, 1.4 times more Fiber and 8.6 times more Protein than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 3.6 times more Carbohydrate, 13 times more Sugars and 1960 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Deglet Noor Dates provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Deglet Noor Dates provide inadequate amounts of Omega 3 in one kilogram.