Nutrient Comparison: Deglet Noor Dates VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Deglet Noor Dates versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Deglet Noor Dates vs Oil Roasted Almonds:
- 1 kilogram of Deglet Noor Dates has 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 11.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 519.4 times more Vitamin E than Deglet Noor Dates.
- 1 kilogram of Deglet Noor Dates have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Deglet Noor Dates as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Deglet Noor Dates vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 7.5 times more Calcium, 4.6 times more Copper, 3.6 times more Iron, 6.4 times more Magnesium, 9.4 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Selenium and 10.6 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Deglet Noor Dates has 4.2 times more Carbohydrate, 13.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Energy, 141.5 times more Fat, 131.5 times more Saturated Fat, 844.9 times more Omega 6, 1.3 times more Fiber and 8.7 times more Protein than Deglet Noor Dates.
- 1 kilogram of Deglet Noor Dates provide inadequate amounts of Omega 6
- Both Deglet Noor Dates as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.