Comparing Nutrients in 100 calories Deglet Noor DatesVS Oil Roasted Almonds
Weight per 100 calories
Deglet Noor Dates
35.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Deglet Noor Dates, which is very high in comparison to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Oil Roasted Almonds?
Deglet Noor Dates VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Oil Roasted Almonds:
100 calories of Deglet Noor Dates have 5.5 times more Vitamin B5 and 3 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 241.3 times more Vitamin E than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Deglet Noor Dates as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Oil Roasted Almonds:
100 calories of Deglet Noor Dates have 2 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus and 4.9 times more Zinc than Deglet Noor Dates.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Deglet Noor Dates as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Deglet Noor Dates have 9.1 times more Carbohydrate, 30 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 65.7 times more Fat, 61.1 times more Saturated Fat, 392.5 times more Omega 6 and 4 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein
Both Deglet Noor Dates as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.