Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Oil Roasted Almonds:
Deglet Noor Dates have 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B1, 11.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 519.4 times more Vitamin E than Deglet Noor Dates.
Both Deglet Noor Dates as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Deglet Noor Dates vs Oil Roasted Almonds:
Oil Roasted Almonds contain 7.5 times more Calcium, 4.6 times more Copper, 3.6 times more Iron, 6.4 times more Magnesium, 9.4 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Selenium and 10.6 times more Zinc than Deglet Noor Dates.
Both Deglet Noor Dates and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Deglet Noor Dates have 4.2 times more Carbohydrate, 13.9 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Energy, 141.5 times more Fat, 131.5 times more Saturated Fat, 844.9 times more Omega 6, 1.3 times more Fiber and 8.7 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.