Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Almond paste:
Deglet Noor Dates have 5.2 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin K than Almond paste.
While Almond paste contains 1.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 270.8 times more Vitamin E than Deglet Noor Dates.
Both Deglet Noor Dates and Almond paste have similar amounts of Vitamin B3 per 100 g.
Both Deglet Noor Dates as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Deglet Noor Dates vs Almond paste:
Deglet Noor Dates have 2.1 times more Potassium than Almond paste.
While Almond paste contains 4.4 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Selenium and 5.1 times more Zinc than Deglet Noor Dates.
Comparison of macro-nutrients per 100 grams:
Deglet Noor Dates have 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Almond paste.
While Almond paste contains 1.6 times more Energy, 71.1 times more Fat, 82.2 times more Saturated Fat, 66.3 times more Omega 3, 348.5 times more Omega 6 and 3.7 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.