Nutrient Comparison: Almond paste VS Elderberries per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Elderberries:
- 100 grams of Almond paste have 6.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 12.2 times more Vitamin B9 than Elderberries.
- While 100 g of Raw Elderberries contain more Vitamin A, 6.4 times more Vitamin B6 and 360 times more Vitamin C than Almond paste.
- Both Almond paste and Elderberries provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Elderberries:
- 100 grams of Almond paste have 4.5 times more Calcium, 7.4 times more Copper, 26 times more Magnesium, 6.6 times more Phosphorus, 7 times more Selenium and 13.5 times more Zinc than Elderberries.
- While 100 g of Raw Elderberries contain 5.7 times more Water than Almond paste.
- Both Almond paste and Elderberries contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 6.3 times more Energy, 55.5 times more Fat, 114.3 times more Saturated Fat, 2.3 times more Omega 3, 34.4 times more Omega 6, 2.6 times more Carbohydrate and 13.6 times more Protein than Elderberries.
- While 100 g of Raw Elderberries contain 1.5 times more Fiber than Almond paste.
- 100 grams of Elderberries provide inadequate amounts of Omega 6 and Protein