Comparing Nutrients in 100 calories Almond pasteVS Elderberries
Weight per 100 calories
Almond paste
22g
Elderberries
137g
Almond paste has 6.3 times more energy per 100g than Elderberries. It has very high energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Elderberries?
Almond Paste VS Elderberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Elderberries?
Lets compare vitamin content per 100 calories of Almond paste vs Elderberries:
100 calories of Almond paste have 1.9 times more Vitamin B9 than Elderberries.
While 100 kcal of Raw Elderberries contain more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B3, 7.8 times more Vitamin B5, 40.1 times more Vitamin B6 and 2258.6 times more Vitamin C than Almond paste.
Both Almond paste and Elderberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Elderberries:
100 calories of Almond paste have 4.1 times more Magnesium and 2.1 times more Zinc than Elderberries.
While 100 kcal of Raw Elderberries contain 1.4 times more Calcium, 6.3 times more Iron, 5.6 times more Potassium and 35.6 times more Water than Almond paste.
Both Almond paste and Elderberries contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
Both Almond paste as well as Raw Elderberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 8.8 times more Fat, 5.5 times more Omega 6 and 2.2 times more Protein than Elderberries.
While 100 kcal of Raw Elderberries contain 2.7 times more Omega 3, 2.4 times more Carbohydrate and 9.1 times more Fiber than Almond paste.
Both Almond paste and Elderberries offer comparable quantities of Energy per 100 calories.
100 calories of Elderberries provide inadequate amounts of Omega 6 and Protein