Nutrient Comparison: Almond paste VS Elderberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Elderberries:
- 1 pound of Almond paste has 6.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 12.2 times more Vitamin B9 than Elderberries.
- While 1 lb of Raw Elderberries contains more Vitamin A, 6.4 times more Vitamin B6 and 360 times more Vitamin C than Almond paste.
- Both Almond paste and Elderberries provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Elderberries have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Almond paste vs Elderberries:
- 1 pound of Almond paste has 4.5 times more Calcium, 7.4 times more Copper, 26 times more Magnesium, 6.6 times more Phosphorus, 7 times more Selenium and 13.5 times more Zinc than Elderberries.
- While 1 lb of Raw Elderberries contains 5.7 times more Water than Almond paste.
- Both Almond paste and Elderberries contain similar levels of Iron and Potassium per one pound.
- 1 pound of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.3 times more Energy, 55.5 times more Fat, 114.3 times more Saturated Fat, 2.3 times more Omega 3, 34.4 times more Omega 6, 2.6 times more Carbohydrate and 13.6 times more Protein than Elderberries.
- While 1 lb of Raw Elderberries contains 1.5 times more Fiber than Almond paste.
- 1 pound of Elderberries provide inadequate amounts of Omega 6 and Protein