Nutrient Comparison: Elderberries VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Elderberries versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Elderberries vs Dried Beechnuts:
- 1 pound of Elderberries has more Vitamin A and 2.3 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin B5, 3 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Elderberries.
- 1 pound of Elderberries have insufficient amounts of Vitamin B9
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Elderberries vs Dried Beechnuts:
- 1 pound of Elderberries has 38 times more Calcium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 11 times more Copper, 1.5 times more Iron, 3.6 times more Potassium, 6.3 times more Sodium and 3.3 times more Zinc than Raw Elderberries.
- 1 pound of Elderberries lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Raw Elderberries as well as Dried Beechnuts lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 7.9 times more Energy, 100 times more Fat, 248.7 times more Saturated Fat, 20 times more Omega 3, 113.5 times more Omega 6, 1.8 times more Carbohydrate and 9.4 times more Protein than Raw Elderberries.
- 1 pound of Elderberries provide inadequate amounts of Omega 6 and Protein