Comparing Nutrients in 100 calories ElderberriesVS Dried Beechnuts
Weight per 100 calories
Elderberries
137g
Dried Beechnuts
17.4g
Dried Beechnuts have 7.9 times more energy per unit of mass than Raw Elderberries, which is very high in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Dried Beechnuts?
Elderberries VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Elderberries vs Dried Beechnuts:
100 calories of Elderberries have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 18.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Elderberries as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Dried Beechnuts:
100 calories of Elderberries have 299.8 times more Calcium, 5.1 times more Iron, more Phosphorus, 2.2 times more Potassium and 95.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper than Raw Elderberries.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Raw Elderberries as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 12.7 times more Fat, 31.5 times more Saturated Fat, 2.5 times more Omega 3 and 14.4 times more Omega 6 than Raw Elderberries.
Both Elderberries and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Elderberries provide inadequate amounts of Omega 6
Both Raw Elderberries as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.