Nutrient Comparison: Elderberries VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Dried Beechnuts:
- 14 ounces of Elderberries have more Vitamin A and 2.3 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin B5, 3 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Elderberries.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Dried Beechnuts:
- 14 ounces of Elderberries have 38 times more Calcium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 11 times more Copper, 1.5 times more Iron, 3.6 times more Potassium, 6.3 times more Sodium and 3.3 times more Zinc than Raw Elderberries.
- 14 ounces of Elderberries lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Raw Elderberries as well as Dried Beechnuts lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.9 times more Energy, 100 times more Fat, 248.7 times more Saturated Fat, 20 times more Omega 3, 113.5 times more Omega 6, 1.8 times more Carbohydrate and 9.4 times more Protein than Raw Elderberries.
- 14 ounces of Elderberries provide inadequate amounts of Omega 6 and Protein