Comparing Nutrients in 300 calories ElderberriesVS Dried Beechnuts
Weight per 300 calories
Elderberries
411g
Dried Beechnuts
52g
Dried Beechnuts have 7.9 times more energy per unit of mass than Raw Elderberries, which is very high in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Elderberries or Dried Beechnuts?
Elderberries VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Elderberries or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Elderberries vs Dried Beechnuts:
300 calories of Elderberries have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 18.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Elderberries as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Elderberries vs Dried Beechnuts:
300 calories of Elderberries have 299.8 times more Calcium, 5.1 times more Iron, more Phosphorus, 2.2 times more Potassium and 95.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper than Raw Elderberries.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Raw Elderberries as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Elderberries have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.7 times more Fat, 31.5 times more Saturated Fat, 2.5 times more Omega 3 and 14.4 times more Omega 6 than Raw Elderberries.
Both Elderberries and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Elderberries provide inadequate amounts of Omega 6
Both Raw Elderberries as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.