Comparing Nutrients in 500 calories Deglet Noor DatesVS Almond paste
Weight per 500 calories
Deglet Noor Dates
177g
Almond paste
109g
Almond paste has 1.6 times more energy per unit of mass than Deglet Noor Dates, which is very high in comparison to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Almond paste?
Deglet Noor Dates VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Almond paste?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Almond paste:
500 calories of Deglet Noor Dates have 1.5 times more Vitamin B3, 8.5 times more Vitamin B5 and 7.4 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 3.9 times more Vitamin B2, 2.4 times more Vitamin B9 and 166.7 times more Vitamin E than Deglet Noor Dates.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Deglet Noor Dates as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Almond paste:
500 calories of Deglet Noor Dates have 3.4 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Zinc than Deglet Noor Dates.
Both Deglet Noor Dates and Almond paste contain similar levels of Iron per 500 calories.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Deglet Noor Dates as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Deglet Noor Dates have 2.5 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 43.8 times more Fat, 40.8 times more Omega 3, 214.6 times more Omega 6 and 2.3 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein