Nutrient Comparison: Deglet Noor Dates VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Almond paste:
- 14 ounces of Deglet Noor Dates have 5.2 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 270.8 times more Vitamin E than Deglet Noor Dates.
- Both Deglet Noor Dates and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Deglet Noor Dates as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Almond paste:
- 14 ounces of Deglet Noor Dates have 2.1 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 4.4 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Selenium and 5.1 times more Zinc than Deglet Noor Dates.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Energy, 71.1 times more Fat, 82.2 times more Saturated Fat, 66.3 times more Omega 3, 348.5 times more Omega 6 and 3.7 times more Protein than Deglet Noor Dates.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6