Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Elderberries:
Oil Roasted Almonds have 1.3 times more Vitamin B1, 13 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Elderberries.
While Raw Elderberries contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Elderberries:
Oil Roasted Almonds have 7.7 times more Calcium, 15.7 times more Copper, 2.3 times more Iron, 54.8 times more Magnesium, 11.9 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 27.9 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 28.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 8.3 times more Energy, 110.3 times more Fat, 183 times more Saturated Fat, 83.5 times more Omega 6, 1.5 times more Fiber and 32.2 times more Protein than Raw Elderberries.
While Raw Elderberries contain more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Elderberries have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Almonds as well as Raw Elderberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.