Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Elderberries
Weight per 500 calories
Oil Roasted Almonds
82.4g
Elderberries
685g
Oil Roasted Almonds have 8.3 times more energy per 100g than Elderberries. It has very high energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Elderberries?
Oil Roasted Almonds VS Elderberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Elderberries?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Elderberries:
500 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 than Elderberries.
While 500 kcal of Raw Elderberries contain more Vitamin A, 6.3 times more Vitamin B1, 5.1 times more Vitamin B5, 16.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Elderberries provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Elderberries:
500 calories of Oil Roasted Almonds have 1.9 times more Copper, 6.6 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Zinc than Elderberries.
While 500 kcal of Raw Elderberries contain 3.6 times more Iron, 3.3 times more Potassium and 237 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Elderberries contain similar levels of Calcium per 500 calories.
500 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
Both Oil Roasted Almonds as well as Raw Elderberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 13.3 times more Fat, 22 times more Saturated Fat, 10 times more Omega 6 and 3.9 times more Protein than Elderberries.
While 500 kcal of Raw Elderberries contain more Omega 3, 8.7 times more Carbohydrate and 5.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Elderberries offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Elderberries provide inadequate amounts of Omega 6 and Protein