Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Figs
Weight per 500 calories
Oil Roasted Almonds
82.4g
Figs
676g
Oil Roasted Almonds have 8.2 times more energy per 100g than Figs. It has very high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Figs?
Oil Roasted Almonds VS Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Figs?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Figs:
500 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 28.8 times more Vitamin E than Figs.
While 500 kcal of Raw Figs contain 5.3 times more Vitamin B1, 10.7 times more Vitamin B5, 7.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Figs provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Figs have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Figs:
500 calories of Oil Roasted Almonds have 1.7 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus and 2.5 times more Zinc than Figs.
While 500 kcal of Raw Figs contain 2.7 times more Potassium and 231.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Figs contain similar levels of Calcium per 500 calories.
500 calories of Figs lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Raw Figs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 22.4 times more Fat, 8.6 times more Saturated Fat, 11.4 times more Omega 6 and 3.5 times more Protein than Figs.
While 500 kcal of Raw Figs contain 8.9 times more Carbohydrate, 29.3 times more Sugars and 2.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Figs offer comparable quantities of Energy per 500 calories.
500 calories of Figs provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Raw Figs provide inadequate amounts of Omega 3 in 500 calories.