Nutrient Comparison: Oil Roasted Almonds VS Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Figs:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 15.6 times more Vitamin B2, 9.2 times more Vitamin B3, 4.5 times more Vitamin B9 and 236.1 times more Vitamin E than Figs.
- While 5 oz of Raw Figs contain 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Figs provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Figs:
- 5 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 13.6 times more Copper, 9.9 times more Iron, 16.1 times more Magnesium, 19.2 times more Manganese, 33.3 times more Phosphorus, 3 times more Potassium, 20.5 times more Selenium and 20.5 times more Zinc than Figs.
- While 5 oz of Raw Figs contain 28.3 times more Water than Oil Roasted Almonds.
- 5 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 8.2 times more Energy, 183.9 times more Fat, 70.1 times more Saturated Fat, 93.9 times more Omega 6, 3.6 times more Fiber and 28.3 times more Protein than Figs.
- While 5 oz of Raw Figs contain 3.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Figs offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Figs provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Figs provide inadequate amounts of Omega 3 in five ounces.