Nutrient Comparison: Oil Roasted Almonds VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Figs:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 15.6 times more Vitamin B2, 9.2 times more Vitamin B3, 4.5 times more Vitamin B9 and 236.1 times more Vitamin E than Figs.
- While 14 oz of Raw Figs contain 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Figs provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Figs:
- 14 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 13.6 times more Copper, 9.9 times more Iron, 16.1 times more Magnesium, 19.2 times more Manganese, 33.3 times more Phosphorus, 3 times more Potassium, 20.5 times more Selenium and 20.5 times more Zinc than Figs.
- While 14 oz of Raw Figs contain 28.3 times more Water than Oil Roasted Almonds.
- 14 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 8.2 times more Energy, 183.9 times more Fat, 70.1 times more Saturated Fat, 93.9 times more Omega 6, 3.6 times more Fiber and 28.3 times more Protein than Figs.
- While 14 oz of Raw Figs contain 3.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Figs offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Figs provide inadequate amounts of Omega 3 in 14 ounces.