Lets compare vitamin content per 100 grams of Elderberries vs Almond paste:
Raw Elderberries have more Vitamin A, 1.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 360 times more Vitamin C than Almond paste.
While Almond paste contains 6.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 12.2 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries and Almond paste have similar amounts of Vitamin B1 per 100 g.
Both Raw Elderberries as well as Almond paste have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Elderberries vs Almond paste:
Raw Elderberries have 5.7 times more Water than Almond paste.
While Almond paste contains 4.5 times more Calcium, 7.4 times more Copper, 26 times more Magnesium, 6.6 times more Phosphorus, 7 times more Selenium and 13.5 times more Zinc than Raw Elderberries.
Both Raw Elderberries and Almond paste have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Elderberries have 1.5 times more Fiber than Almond paste.
While Almond paste contains 6.3 times more Energy, 55.5 times more Fat, 114.3 times more Saturated Fat, 2.3 times more Omega 3, 34.4 times more Omega 6, 2.6 times more Carbohydrate and 13.6 times more Protein than Raw Elderberries.
Both Raw Elderberries as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.