Nutrient Comparison: Elderberries VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Almond paste:
- 1 kilogram of Elderberries has more Vitamin A, 1.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 360 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 6.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 12.2 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Almond paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Almond paste:
- 1 kilogram of Elderberries has 5.7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 4.5 times more Calcium, 7.4 times more Copper, 26 times more Magnesium, 6.6 times more Phosphorus, 7 times more Selenium and 13.5 times more Zinc than Raw Elderberries.
- Both Elderberries and Almond paste contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Elderberries has 1.5 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 6.3 times more Energy, 55.5 times more Fat, 114.3 times more Saturated Fat, 2.3 times more Omega 3, 34.4 times more Omega 6, 2.6 times more Carbohydrate and 13.6 times more Protein than Raw Elderberries.
- 1 kilogram of Elderberries provide inadequate amounts of Omega 6 and Protein