Comparing Nutrients in 100 calories ElderberriesVS Almond paste
Weight per 100 calories
Elderberries
137g
Almond paste
22g
Almond paste has 6.3 times more energy per unit of mass than Raw Elderberries, which is very high in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Almond paste?
Elderberries VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Almond paste?
Lets compare vitamin content per 100 calories of Elderberries vs Almond paste:
100 calories of Elderberries have more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B3, 7.8 times more Vitamin B5, 40.1 times more Vitamin B6 and 2258.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Elderberries as well as Almond paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Almond paste:
100 calories of Elderberries have 1.4 times more Calcium, 6.3 times more Iron, 5.6 times more Potassium and 35.6 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4.1 times more Magnesium and 2.1 times more Zinc than Raw Elderberries.
Both Elderberries and Almond paste contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
Both Raw Elderberries as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 2.7 times more Omega 3, 2.4 times more Carbohydrate and 9.1 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 8.8 times more Fat, 5.5 times more Omega 6 and 2.2 times more Protein than Raw Elderberries.
Both Elderberries and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Elderberries provide inadequate amounts of Omega 6 and Protein